• It's time to step into your power and let go of what isn't serving you.

    “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown

    I know from personal experience what it is like to feel interminably stuck and chronically unsatisfied, consumed by feelings of exhaustion and inadequacy. When we are trapped in this cycle, we end up feeling like we aren’t enough, no matter what we do.

    Fortunately, there is a way out.

    The answer lies within you: whether you are feeling lower and more lost than you’ve ever felt, or simply that something is missing from your life and you need help discovering it.

    We can uncover your strength…together.

    Emotional Eating Online Course

    About Me

    Welcome…I’m so glad you’re here. It is my passion to help women discover themselves again, whether it is through learning to trust themselves around food, taking the time they don’t think that they have, or helping them to tune into what is behind their self-sabotaging behaviors.

    Many of us believe that peace and happiness are for other people, but not for us.

    Or we think that we just need to get through a difficult time, and then we will be able to live the life we want. The truth is that we have that ability right now, but we have lost our way. Sometimes, traumatic life events, mental health issues or other painful experiences can freeze us in time, keeping us from moving forward, for fear of falling again.

    We need help finding our footing and trusting life again. I am here to help you do it.

    Here are some places to get started.